OLD TYME vs SMALL HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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OLD TYME wins in 9 out of 14 nutrient categories
OLD TYME: 9
vs
SMALL HONEY 7 GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | OLD TYME | SMALL HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 77.3 g | 46.4 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD TYME | SMALL HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD TYME | SMALL HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 107 MG | |
| Iron, Fe | 4.9 MG | 3.2 MG | |
| Potassium, K | 182 MG | 161 MG | |
| Sodium, Na | 1,000 MG | 429 MG |