OLD FASHIONED ROLLED OATS vs GRANOLA RAISIN
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 7 out of 11 nutrient categories
OLD FASHIONED ROLLED OATS: 7
vs
GRANOLA RAISIN: 2
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 429 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 66.7 g | 73.2 g | |
| Fat | 7.3 g | 10.7 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | GRANOLA RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 214 MG |