Okra vs Yeast extract spread
Nutrition comparison per 100 g serving
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Yeast extract spread wins in 17 out of 29 nutrient categories
Okra: 10
vs
Yeast extract spread: 17
(2 ties)
Overview
| Nutrient | Okra | Yeast extract spread | Winner |
|---|---|---|---|
| Calories | 29 cal | 185 cal | |
| Protein | 1.6 g | 23.9 g | |
| Carbs | 6.4 g | 20.4 g | |
| Fat | 0.2 g | 0.9 g | |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Okra | Yeast extract spread | Winner |
|---|---|---|---|
| Choline, total | 11.1 MG | 65.1 MG | |
| Folate, total | 100 UG | 3,786 UG | |
| Niacin | 0.6 MG | 127.5 MG | |
| Pantothenic acid | 0.2 MG | 4.6 MG | |
| Riboflavin | 0.1 MG | 17.5 MG | |
| Thiamin | 0.1 MG | 23.4 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 47.8 UG | 0 UG |
Minerals
| Mineral | Okra | Yeast extract spread | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Magnesium, Mg | 40 MG | 180 MG | |
| Manganese, Mn | 0.8 MG | 0.3 MG | |
| Phosphorus, P | 37 MG | 104 MG | |
| Potassium, K | 184 MG | 2,100 MG | |
| Selenium, Se | 0.6 UG | 27.6 UG | |
| Sodium, Na | 3 MG | 3,380 MG | |
| Zinc, Zn | 0.5 MG | 4.2 MG |