Oheloberries vs Plums
Nutrition comparison per 100 g serving
Ad 468x60
Plums wins in 17 out of 26 nutrient categories
Oheloberries: 4
vs
Plums: 17
(5 ties)
Overview
| Nutrient | Oheloberries | Plums | Winner |
|---|---|---|---|
| Calories | 28 cal | 124 cal | |
| Protein | 0.4 g | 1.1 g | |
| Carbs | 6.8 g | 32.9 g | |
| Fat | 0.2 g | 0.2 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oheloberries | Plums | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 42 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Oheloberries | Plums | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Magnesium, Mg | 6 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 10 MG | 33 MG | |
| Potassium, K | 38 MG | 312 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |