Octopus (Alaska Native) vs Seal

Nutrition comparison per 100 g serving

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Octopus (Alaska Native) wins in 10 out of 17 nutrient categories

Octopus (Alaska Native): 10 vs Seal: 4 (3 ties)

Overview

Nutrient	Octopus (Alaska Native)	Seal	Winner
Calories	56 cal	116 cal
Protein	12.3 g	18.6 g
Carbs	0 g	2.9 g
Fat	0.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Octopus (Alaska Native)	Seal	Winner
Niacin	2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0.0 MG	0.2 MG
Vitamin A, RAE	0 UG	4,880 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Octopus (Alaska Native)	Seal
Calcium, Ca	35 MG	13 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	4.9 MG	13.5 MG
Manganese, Mn	0.0 MG	0 MG
Phosphorus, P	158 MG	3 MG
Zinc, Zn	1.4 MG	0 MG

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