OCTOMAR vs TRIDENT SEAFOODS

Nutrition comparison per 100 g serving

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OCTOMAR wins in 7 out of 10 nutrient categories

OCTOMAR: 7 vs TRIDENT SEAFOODS: 1 (2 ties)

Overview

Nutrient	OCTOMAR	TRIDENT SEAFOODS	Winner
Calories	118 cal	164 cal
Protein	24.7 g	10.9 g
Carbs	0 g	15.5 g
Fat	1.8 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OCTOMAR	TRIDENT SEAFOODS	Winner
Vitamin C, total ascorbic acid	2.8 MG	1.1 MG

Mineral	OCTOMAR	TRIDENT SEAFOODS
Calcium, Ca	71 MG	18 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	294 MG	427 MG

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