OCEAN TREASURES vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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OCEAN TREASURES wins in 6 out of 11 nutrient categories
OCEAN TREASURES: 6
vs
SPINACH & CHEESE PHYLLO SWIRLS: 4
(1 ties)
Overview
| Nutrient | OCEAN TREASURES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 189 cal | 246 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 17.8 g | 33.3 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN TREASURES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | OCEAN TREASURES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 478 MG | 474 MG |