SPINACH & CHEESE PHYLLO SWIRLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About SPINACH & CHEESE PHYLLO SWIRLS
SPINACH & CHEESE PHYLLO SWIRLS is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 33.3g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, OLIVE OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE), ONIONS, SUNFLOWER OIL, DURUM SEMOLINA, SEA SALT, DILL, BLACK PEPPER.
Dietary Information
Notable micronutrients in SPINACH & CHEESE PHYLLO SWIRLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, SPINACH & CHEESE PHYLLO SWIRLS gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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