OBLEAS FLOUR WAFER vs CRUNCHY TACO SHELLS
Nutrition comparison per 100 g serving
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OBLEAS FLOUR WAFER wins in 5 out of 10 nutrient categories
OBLEAS FLOUR WAFER: 5
vs
CRUNCHY TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | OBLEAS FLOUR WAFER | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 450 cal | 483 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 87.5 g | 58.6 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OBLEAS FLOUR WAFER | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OBLEAS FLOUR WAFER | CRUNCHY TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 75 MG | 0 MG |