CRUNCHY TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About CRUNCHY TACO SHELLS
CRUNCHY TACO SHELLS is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 58.6g of carbohydrates, and 24.1g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
STONE GROUND CORN MASA FLOUR, VEGETABLE OILS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, COTTONSEED, CORN, AND/OR PALM OIL), TRACE OF LIME, CITRIC ACID, TBHQ (PRESERVATIVE).
Calorie Breakdown
At 483 calories per 100 grams, CRUNCHY TACO SHELLS gets 6% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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