CRUNCHY TACO SHELLS vs ORGANIC CORN TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC CORN TORTILLAS wins in 6 out of 12 nutrient categories
CRUNCHY TACO SHELLS: 3
vs
ORGANIC CORN TORTILLAS: 6
(3 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | ORGANIC CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 212 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 58.6 g | 45.5 g | |
| Fat | 24.1 g | 3.0 g | |
| Fiber | 3.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | ORGANIC CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | ORGANIC CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 455 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |