OAXACA MEXICAN STRING CHEESE vs FINELY SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAXACA MEXICAN STRING CHEESE: 4
vs
FINELY SHREDDED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | OAXACA MEXICAN STRING CHEESE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 317 cal | 393 cal | |
| Protein | 24.7 g | 32.1 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAXACA MEXICAN STRING CHEESE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAXACA MEXICAN STRING CHEESE | FINELY SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 776 MG | 1,536 MG |