OATMEAL RAISIN COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATMEAL RAISIN COOKIES: 4
vs
FIG BARS: 4
(2 ties)
Overview
| Nutrient | OATMEAL RAISIN COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 350 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 15.8 g | 5 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL RAISIN COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL RAISIN COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 263 MG | 350 MG |