OATMEAL COOKIES vs SPELT PRETZELS
Nutrition comparison per 100 g serving
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SPELT PRETZELS wins in 6 out of 12 nutrient categories
OATMEAL COOKIES: 2
vs
SPELT PRETZELS: 6
(4 ties)
Overview
| Nutrient | OATMEAL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 967 MG |