OATMEAL COOKIES vs VANILLA WAFER
Nutrition comparison per 100 g serving
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VANILLA WAFER wins in 5 out of 11 nutrient categories
OATMEAL COOKIES: 3
vs
VANILLA WAFER: 5
(3 ties)
Overview
| Nutrient | OATMEAL COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 6.9 g | 3.3 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 20.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL COOKIES | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 362 MG | 200 MG |