OATMEAL vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 5 out of 11 nutrient categories
OATMEAL: 4
vs
BACK TO NATURE: 5
(2 ties)
Overview
| Nutrient | OATMEAL | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 1,578 cal | 364 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 66.7 g | 78.2 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 8.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | OATMEAL | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 24 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 209 MG |