OAT & WALNUTS BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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OAT & WALNUTS BREAD wins in 9 out of 16 nutrient categories

OAT & WALNUTS BREAD: 9 vs ITALIAN BREAD: 3 (4 ties)

Overview

Nutrient	OAT & WALNUTS BREAD	ITALIAN BREAD	Winner
Calories	256 cal	263 cal
Protein	9.3 g	10.5 g
Carbs	48.8 g	54.4 g
Fat	4.7 g	1.8 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & WALNUTS BREAD	ITALIAN BREAD	Winner
Folate, total	84 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OAT & WALNUTS BREAD	ITALIAN BREAD
Calcium, Ca	349 MG	0 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	163 MG	0 MG
Sodium, Na	465 MG	421 MG

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