OAT & SEED CRISPBREADS vs HERB FLAX CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAT & SEED CRISPBREADS: 5
vs
HERB FLAX CRACKERS: 5
(1 ties)
Overview
| Nutrient | OAT & SEED CRISPBREADS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 607 cal | |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 42.3 g | 53.6 g | |
| Fat | 34.6 g | 35.7 g | |
| Fiber | 26.9 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & SEED CRISPBREADS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | OAT & SEED CRISPBREADS | HERB FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 519 MG | 375 MG |