OAT BRAN vs EL MONTE SPICES

Nutrition comparison per 100 g serving

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OAT BRAN wins in 8 out of 11 nutrient categories

OAT BRAN: 8 vs EL MONTE SPICES: 1 (2 ties)

Overview

Nutrient	OAT BRAN	EL MONTE SPICES	Winner
Calories	400 cal	900 cal
Protein	20 g	17.5 g
Carbs	57.5 g	152.5 g
Fat	7.5 g	22.5 g
Fiber	17.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN	EL MONTE SPICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN	EL MONTE SPICES
Calcium, Ca	100 MG	0 MG
Iron, Fe	6.8 MG	0 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	262 MG

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