NUTTY COCONUT vs GRANOLA
Nutrition comparison per 100 g serving
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NUTTY COCONUT wins in 6 out of 12 nutrient categories
NUTTY COCONUT: 6
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | NUTTY COCONUT | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 56 g | 58.8 g | |
| Fat | 16 g | 15.7 g | |
| Fiber | 8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY COCONUT | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTTY COCONUT | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 60 MG | 1,412 MG |