NUTS & SPICES BARS vs WELLNESS NUTRITION BAR
Nutrition comparison per 100 g serving
Ad 468x60
WELLNESS NUTRITION BAR wins in 14 out of 22 nutrient categories
NUTS & SPICES BARS: 7
vs
WELLNESS NUTRITION BAR: 14
(1 ties)
Overview
| Nutrient | NUTS & SPICES BARS | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 418 cal | |
| Protein | 10 g | 27.3 g | |
| Carbs | 42.5 g | 50.9 g | |
| Fat | 37.5 g | 12.7 g | |
| Fiber | 17.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | NUTS & SPICES BARS | WELLNESS NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 109 MG | |
| Copper, Cu | 0.8 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 6.6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 145 MG | |
| Potassium, K | 400 MG | 100 MG | |
| Sodium, Na | 38 MG | 173 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |