NUTS & SEEDS BREAD vs ENRICHED GIANT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED GIANT HAMBURGER BUNS wins in 7 out of 13 nutrient categories

NUTS & SEEDS BREAD: 5 vs ENRICHED GIANT HAMBURGER BUNS: 7 (1 ties)

Overview

Nutrient	NUTS & SEEDS BREAD	ENRICHED GIANT HAMBURGER BUNS	Winner
Calories	256 cal	288 cal
Protein	9.3 g	9.1 g
Carbs	39.5 g	51.5 g
Fat	8.1 g	3.8 g
Fiber	4.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SEEDS BREAD	ENRICHED GIANT HAMBURGER BUNS	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG

Mineral	NUTS & SEEDS BREAD	ENRICHED GIANT HAMBURGER BUNS
Calcium, Ca	47 MG	147 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	209 MG	91 MG
Sodium, Na	314 MG	470 MG

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