Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nuts, pine nuts vs Nuts, coconut milk

Nutrition comparison per 100 g serving

Ad 468x60
Nuts, pine nuts wins in 21 out of 29 nutrient categories
Nuts, pine nuts: 21 vs Nuts, coconut milk: 5 (3 ties)

Overview

Nutrient Nuts, pine nuts Nuts, coconut milk Winner
Calories 673 cal 202 cal
Protein 13.7 g 1.6 g
Carbs 13.1 g 5.6 g
Fat 68.4 g 20.8 g
Fiber 3.7 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Nuts, pine nuts Nuts, coconut milk Winner
Choline, total 55.8 MG 0 MG
Folate, total 34 UG 14 UG
Niacin 4.4 MG 0.7 MG
Pantothenic acid 0.3 MG 0.2 MG
Riboflavin 0.2 MG 0 MG
Thiamin 0.4 MG 0.0 MG
Vitamin A, RAE 1 UG 0 UG
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0.1 MG 0.0 MG
Vitamin C, total ascorbic acid 0.8 MG 1.1 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 9.3 MG 0 MG
Vitamin K (phylloquinone) 53.9 UG 0 UG

Minerals

Ad 728x90
Mineral Nuts, pine nuts Nuts, coconut milk Winner
Calcium, Ca 16 MG 4 MG
Copper, Cu 1.3 MG 0.2 MG
Iron, Fe 5.5 MG 0.8 MG
Magnesium, Mg 251 MG 32 MG
Manganese, Mn 8.8 MG 0.8 MG
Phosphorus, P 575 MG 59 MG
Potassium, K 597 MG 232 MG
Selenium, Se 0.7 UG 0 UG
Sodium, Na 2 MG 12 MG
Zinc, Zn 6.5 MG 0.6 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.