Nuts, pecans vs Nuts, formulated
Nutrition comparison per 100 g serving
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Nuts, pecans wins in 13 out of 27 nutrient categories
Nuts, pecans: 13
vs
Nuts, formulated: 11
(3 ties)
Overview
| Nutrient | Nuts, pecans | Nuts, formulated | Winner |
|---|---|---|---|
| Calories | 715 cal | 647 cal | |
| Protein | 9.2 g | 13.1 g | |
| Carbs | 13.0 g | 20.8 g | |
| Fat | 75.2 g | 62.3 g | |
| Fiber | 9.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, pecans | Nuts, formulated | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 125 UG | |
| Niacin | 1.2 MG | 1.5 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 0 MG |
Minerals
| Mineral | Nuts, pecans | Nuts, formulated | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Copper, Cu | 1.2 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 121 MG | 59 MG | |
| Manganese, Mn | 3.7 MG | 6.9 MG | |
| Phosphorus, P | 263 MG | 366 MG | |
| Potassium, K | 392 MG | 320 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 1 MG | 91 MG | |
| Zinc, Zn | 4.5 MG | 3.0 MG |