Nuts, hazelnuts or filberts vs Nuts, almonds
Nutrition comparison per 100 g serving
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Nuts, almonds wins in 15 out of 29 nutrient categories
Nuts, hazelnuts or filberts: 11
vs
Nuts, almonds: 15
(3 ties)
Overview
| Nutrient | Nuts, hazelnuts or filberts | Nuts, almonds | Winner |
|---|---|---|---|
| Calories | 628 cal | 607 cal | |
| Protein | 15.0 g | 21.2 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 60.8 g | 55.2 g | |
| Fiber | 9.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, hazelnuts or filberts | Nuts, almonds | Winner |
|---|---|---|---|
| Choline, total | 45.6 MG | 52.1 MG | |
| Folate, total | 113 UG | 27 UG | |
| Niacin | 1.8 MG | 3.7 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 15.0 MG | 26.0 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 0 UG |
Minerals
| Mineral | Nuts, hazelnuts or filberts | Nuts, almonds | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 291 MG | |
| Copper, Cu | 1.7 MG | 1.0 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Magnesium, Mg | 163 MG | 274 MG | |
| Manganese, Mn | 6.2 MG | 2.5 MG | |
| Phosphorus, P | 290 MG | 466 MG | |
| Potassium, K | 680 MG | 699 MG | |
| Selenium, Se | 2.4 UG | 4.1 UG | |
| Sodium, Na | 0 MG | 1 MG | |
| Zinc, Zn | 2.5 MG | 3.1 MG |