NUTRITIONAL YEAST vs PLAIN WHITE FINE GROUND CORN MEAL

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST wins in 14 out of 17 nutrient categories

NUTRITIONAL YEAST: 14 vs PLAIN WHITE FINE GROUND CORN MEAL: 1 (2 ties)

Overview

Nutrient	NUTRITIONAL YEAST	PLAIN WHITE FINE GROUND CORN MEAL	Winner
Calories	375 cal	355 cal
Protein	50 g	6.5 g
Carbs	31.3 g	74.2 g
Fat	3.1 g	4.8 g
Fiber	18.8 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTRITIONAL YEAST	PLAIN WHITE FINE GROUND CORN MEAL	Winner
Folate, total	2,820 UG	0 UG
Niacin	350 MG	0 MG
Riboflavin	62.5 MG	0 MG
Thiamin	62 MG	0 MG
Vitamin B-12	150 UG	0 UG
Vitamin B-6	75 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NUTRITIONAL YEAST	PLAIN WHITE FINE GROUND CORN MEAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	6 MG	3.6 MG
Potassium, K	2,138 MG	0 MG
Sodium, Na	188 MG	0 MG

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