NUTMEAT TACOS MEAL KIT vs FLAVORED DRIED TOFU
Nutrition comparison per 100 g serving
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FLAVORED DRIED TOFU wins in 5 out of 10 nutrient categories
NUTMEAT TACOS MEAL KIT: 4
vs
FLAVORED DRIED TOFU: 5
(1 ties)
Overview
| Nutrient | NUTMEAT TACOS MEAL KIT | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calories | 409 cal | 186 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 22.7 g | 2.9 g | |
| Fat | 31.8 g | 10 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTMEAT TACOS MEAL KIT | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | NUTMEAT TACOS MEAL KIT | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 286 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Sodium, Na | 788 MG | 400 MG |