NUT MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

NUT MIX: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	NUT MIX	POPCORN	Winner
Calories	607 cal	500 cal
Protein	17.9 g	11.1 g
Carbs	32.1 g	61.1 g
Fat	46.4 g	27.8 g
Fiber	10.7 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT MIX	POPCORN
Calcium, Ca	0 MG	128 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	222 MG
Sodium, Na	411 MG	694 MG

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