NUT BUTTER vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
NUT BUTTER: 3
vs
SUNFLOWER SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | NUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 28.1 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 51.5 g | 37.5 g | |
| Fiber | 6.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BUTTER | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Sodium, Na | 333 MG | 203 MG |