NOOKS & CRANNIES BAGELS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 6 out of 14 nutrient categories

NOOKS & CRANNIES BAGELS: 5 vs EVERYTHING BAGELS: 6 (3 ties)

Overview

Nutrient	NOOKS & CRANNIES BAGELS	EVERYTHING BAGELS	Winner
Calories	267 cal	255 cal
Protein	10.7 g	9.6 g
Carbs	52 g	52.1 g
Fat	0.7 g	2.1 g
Fiber	2.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	NOOKS & CRANNIES BAGELS	EVERYTHING BAGELS	Winner
Folate, total	0 UG	106 UG
Niacin	2.7 MG	4.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NOOKS & CRANNIES BAGELS	EVERYTHING BAGELS
Calcium, Ca	53 MG	160 MG
Iron, Fe	3.6 MG	2.9 MG
Sodium, Na	627 MG	479 MG

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