NOODLE KUGEL vs MINI BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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MINI BROCCOLI QUICHE wins in 5 out of 11 nutrient categories
NOODLE KUGEL: 4
vs
MINI BROCCOLI QUICHE: 5
(2 ties)
Overview
| Nutrient | NOODLE KUGEL | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 29.5 g | 4.7 g | |
| Fat | 8.9 g | 17.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE KUGEL | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE KUGEL | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 72 MG | 224 MG |