NON-DAIRY PANCAKE MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 11 nutrient categories
NON-DAIRY PANCAKE MIX: 2
vs
BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | NON-DAIRY PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 6.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY PANCAKE MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 1,234 MG | 1,367 MG |