NO SALT ADDED WHOLE KERNEL CORN vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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3 BEAN SALAD CUPS wins in 8 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 2
vs
3 BEAN SALAD CUPS: 8
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 7.2 g | 15.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 104 MG | 106 MG | |
| Sodium, Na | 8 MG | 292 MG |