NINE GRAIN SAN JUAN ISLAND BREAD vs MULTIGRAIN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFIN wins in 7 out of 11 nutrient categories
NINE GRAIN SAN JUAN ISLAND BREAD: 2
vs
MULTIGRAIN ENGLISH MUFFIN: 7
(2 ties)
Overview
| Nutrient | NINE GRAIN SAN JUAN ISLAND BREAD | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SAN JUAN ISLAND BREAD | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN SAN JUAN ISLAND BREAD | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 300 MG | 386 MG |