NINE GRAIN BREAD vs RUSTIC MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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NINE GRAIN BREAD wins in 7 out of 15 nutrient categories

NINE GRAIN BREAD: 7 vs RUSTIC MULTI-GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	NINE GRAIN BREAD	RUSTIC MULTI-GRAIN BREAD	Winner
Calories	275 cal	193 cal
Protein	12.5 g	7.0 g
Carbs	47.5 g	40.4 g
Fat	3.8 g	0 g
Fiber	2.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	NINE GRAIN BREAD	RUSTIC MULTI-GRAIN BREAD	Winner
Folate, total	60 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NINE GRAIN BREAD	RUSTIC MULTI-GRAIN BREAD
Calcium, Ca	50 MG	40 MG
Iron, Fe	3.6 MG	1.8 MG
Potassium, K	0 MG	139 MG
Sodium, Na	300 MG	439 MG

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