NICOISE TUNA vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 4 out of 10 nutrient categories

NICOISE TUNA: 3 vs HAM SALAD: 4 (3 ties)

Overview

Nutrient	NICOISE TUNA	HAM SALAD	Winner
Calories	82 cal	355 cal
Protein	4.7 g	9.1 g
Carbs	2.9 g	2.7 g
Fat	4.7 g	32.7 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NICOISE TUNA	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICOISE TUNA	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	241 MG	573 MG

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