NICKLES vs LIGHT MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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NICKLES wins in 6 out of 15 nutrient categories

NICKLES: 6 vs LIGHT MULTIGRAIN BREAD: 3 (6 ties)

Overview

Nutrient	NICKLES	LIGHT MULTIGRAIN BREAD	Winner
Calories	233 cal	186 cal
Protein	11.6 g	11.6 g	Tie
Carbs	44.2 g	41.9 g
Fat	2.3 g	2.3 g	Tie
Fiber	7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	NICKLES	LIGHT MULTIGRAIN BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICKLES	LIGHT MULTIGRAIN BREAD	Winner
Calcium, Ca	140 MG	116 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	244 MG	163 MG
Sodium, Na	395 MG	395 MG	Tie

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