NICE CHOICE vs PUNJABI MIX

Nutrition comparison per 100 g serving

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NICE CHOICE wins in 7 out of 10 nutrient categories

NICE CHOICE: 7 vs PUNJABI MIX: 2 (1 ties)

Overview

Nutrient	NICE CHOICE	PUNJABI MIX	Winner
Calories	477 cal	562 cal
Protein	20.3 g	17.7 g
Carbs	52.7 g	38.9 g
Fat	20.7 g	38.9 g
Fiber	18 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	NICE CHOICE	PUNJABI MIX	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	NICE CHOICE	PUNJABI MIX
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	338 MG	922 MG

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