NEW YORK STYLE PLAIN BAGELS vs PUMPKIN WALNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NEW YORK STYLE PLAIN BAGELS wins in 7 out of 13 nutrient categories
NEW YORK STYLE PLAIN BAGELS: 7
vs
PUMPKIN WALNUT BREAD: 4
(2 ties)
Overview
| Nutrient | NEW YORK STYLE PLAIN BAGELS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 8.6 g | 10.5 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE PLAIN BAGELS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NEW YORK STYLE PLAIN BAGELS | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 519 MG | 167 MG |