NEW ENGLAND CLAM CHOWDER vs COLD SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
COLD SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | COLD SOUP | Winner |
|---|---|---|---|
| Calories | 159 cal | 56 cal | |
| Protein | 7.5 g | 2.0 g | |
| Carbs | 7.9 g | 5.6 g | |
| Fat | 11.0 g | 2.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | COLD SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | COLD SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Iron, Fe | 6.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 317 MG | 157 MG |