NEW ENGLAND CLAM CHOWDER vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 450 cal | |
| Protein | 4.1 g | 7.5 g | |
| Carbs | 8.6 g | 62.5 g | |
| Fat | 9.0 g | 20 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 6.8 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 310 MG | 2,225 MG |