NEW ENGLAND CLAM CHOWDER vs CREAMED CORN
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 6
vs
CREAMED CORN: 3
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 159 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 8.3 g | 17.7 g | |
| Fat | 2.1 g | 8.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.2 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Sodium, Na | 492 MG | 186 MG |