NEW ENGLAND CLAM CHOWDER vs SPLIT PEA & KALE
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 6
vs
SPLIT PEA & KALE: 3
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calories | 129 cal | 61 cal | |
| Protein | 5.0 g | 4.1 g | |
| Carbs | 9.1 g | 10.6 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 386 MG | 200 MG |