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SPLIT PEA & KALE

Other Soups Wakefern Food Corporation Branded
61 Calories
4.1g Protein
10.6g Carbs
0.6g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 10.6g 4%
Dietary Fiber 4.1g 15%
Total Sugars 1.6g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 27%
Carbs 10.6g 69%
Fat 0.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 200 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TONKOTSU RAMEN SOUP 386 18.6g 58.6g 8.6g CHICKEN BASE 250 16.7g 16.7g 16.7g PORK TONKOTSU RAMEN SOUP 431 17.7g 62.8g 11.8g SEAFOOD BASE 167 0g 0g 16.7g BROWN RICE NOODLES 407 7.4g 66.7g 14.8g VEGETARIAN KIMCHI RAMEN SOUP 391 14.1g 65.6g 7.8g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About SPLIT PEA & KALE

SPLIT PEA & KALE is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 10.6g of carbohydrates, and 0.6g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ORGANIC PEAS, WATER, ORGANIC KALE ORGANIC ONIONS ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC ROSEMARY, ORGANIC CANOLA OIL, ORGANIC SPICES.

Dietary Information

SPLIT PEA & KALE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, SPLIT PEA & KALE gets 27% of its calories from protein, 70% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPLIT PEA & KALE

See how SPLIT PEA & KALE compares to other foods in terms of nutrition:

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