NAVY BEANS vs PINTO BEANS NO SALT ADDED
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
PINTO BEANS NO SALT ADDED: 2
(3 ties)
Overview
| Nutrient | NAVY BEANS | PINTO BEANS NO SALT ADDED | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | PINTO BEANS NO SALT ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | PINTO BEANS NO SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 108 MG | 8 MG |