NAVY BEANS vs WHITE BEAN
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 14 nutrient categories
NAVY BEANS: 7
vs
WHITE BEAN: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | WHITE BEAN | Winner |
|---|---|---|---|
| Calories | 229 cal | 436 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 60 g | 78.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | WHITE BEAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | WHITE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 121 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,086 MG | 167 MG | |
| Sodium, Na | 29 MG | 3 MG |