NAVY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 3 out of 11 nutrient categories
NAVY BEANS: 3
vs
DARK RED KIDNEY BEANS: 2
(6 ties)
Overview
| Nutrient | NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 223 MG | 223 MG | Tie |
| Sodium, Na | 315 MG | 192 MG |