DARK RED KIDNEY BEANS, DARK RED KIDNEY
77
Calories
3.9g
Protein
10g
Carbs
0.8g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrate 10g
4%
Dietary Fiber 3.8g
14%
Total Sugars 2.3g
Protein 3.9g
8%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.5mg
9%
Potassium 223mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
3.9g
26%
Carbs
10g
68%
Fat
0.8g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About DARK RED KIDNEY BEANS, DARK RED KIDNEY
DARK RED KIDNEY BEANS, DARK RED KIDNEY contains 77 calories per 100g serving. It provides 3.9g of protein, 10g of carbohydrates, and 0.8g of fat. It also contains 3.8g of dietary fiber.
Compare DARK RED KIDNEY BEANS, DARK RED KIDNEY
See how DARK RED KIDNEY BEANS, DARK RED KIDNEY compares to other foods:
- DARK RED KIDNEY BEANS, DARK RED KIDNEY vs PINTO BEANS
- DARK RED KIDNEY BEANS, DARK RED KIDNEY vs CANNELLINI BEANS WHITE KIDNEY BEANS
- DARK RED KIDNEY BEANS, DARK RED KIDNEY vs DARK RED KIDNEY BEANS
- DARK RED KIDNEY BEANS, DARK RED KIDNEY vs PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.