DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 192 MG | 338 MG |