NATURE'S PATH vs CORN CEREAL

Nutrition comparison per 100 g serving

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CORN CEREAL wins in 10 out of 17 nutrient categories

NATURE'S PATH: 5 vs CORN CEREAL: 10 (2 ties)

Overview

Nutrient	NATURE'S PATH	CORN CEREAL	Winner
Calories	364 cal	359 cal
Protein	16.4 g	5.1 g
Carbs	72.7 g	87.2 g
Fat	3.6 g	0 g
Fiber	16.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S PATH	CORN CEREAL	Winner
Folate, total	0 UG	308 UG
Niacin	0 MG	10.3 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.1 UG
Vitamin B-6	0 MG	1.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S PATH	CORN CEREAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.9 MG	18.5 MG
Potassium, K	0 MG	103 MG
Sodium, Na	527 MG	513 MG

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